ひじきの煮物の作り方【日本料理レシピTV】

hijiki seaweed

🥗Healthier: arame seaweed

💰Cheaper: nori seaweed

Arame is lower in sodium and easier to find, while nori is more affordable.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are lower in calories, and canned mushrooms are often less expensive.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar has fewer calories, and sugar + water mimics sweetness.

dashi stock

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth is lower in sodium, and the alternative is cost-effective.

Rinse the hijiki in a colander and lightly wash it with water.

Cut the aburaage and carrot into appropriate sizes and sauté them briefly in oil with the hijiki.

Add the dashi soy sauce and water, adjusting the taste with sugar as desired, and simmer for about 5 minutes.

Once the liquid is gone, add the sliced green onion and sugar snap peas, cooking just until they wilt to maintain color.

Cooking Techniques

Spice Level:

Dietary