冷凍も可！基本のひじきの煮物／お弁当のおかずにも！

hijiki seaweed

🥗Healthier: arame seaweed

💰Cheaper: nori seaweed

Arame is lower in sodium and easier to find, while nori is more affordable.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are lower in calories, and canned mushrooms are often less expensive.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar has fewer calories, and sugar + water mimics sweetness.

dashi stock

🥗Healthier: vegetable broth

💰Cheaper: water + soy sauce

Vegetable broth is lower in sodium, and the alternative is cost-effective.

Soak the dried hijiki in water until it becomes plump.

Quickly sauté the hijiki and carrot together before boiling.

Combine the hijiki, carrot, aburaage, and sautéed mixture in a pot.

Add the dashi, soy sauce, sugar, and mirin to the pot.

Simmer until the liquid is reduced to your desired consistency.

Cooking Techniques

Spice Level:

Dietary