Fig Energy Bar | 3 ingredients-10 mins | No Baking, No Flour, No Sugar | Cookie

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is more cost-effective.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier fat option, while sunflower seed butter is often cheaper.

almonds

🥗Healthier: walnuts

💰Cheaper: peanuts

Walnuts provide omega-3s, while peanuts are typically less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are high in fiber and omega-3s, while hemp seeds can be a cost-effective option.

Cut fig into small pieces.

Process it into a blender until it turns into a smooth dough.

Transfer it to a bowl.

Coarse grind the walnuts.

Add the walnuts to the fig mixture.

To it add cocoa powder.

Combine well and make a dough.

Take any mold according to the thickness of the bars you prefer.

Line it with the parchment paper.

Place the mixture in the bowl and press well using hands.

Next use a spoon to spread uniformly.

Cover with cling wrap.

Chill it in the refrigerator for 2 hours.

After 2 hours peel off the parchment paper & cling wrap.

Cut into bars or squares.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens