Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Let Me Show You How To Make The Classic Fig Bar In Your Own Home

Login to Save
4.6K views👍 127
Amy A Red Spatula
Amy A Red Spatula
14 recipes on Enhanced Recipes
Follow Amy A Red Spatula to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Fig Energy Bar

Cultural Context

The Fig Energy Bar is a popular American snack that emphasizes natural sweetness and nutrition. Traditionally made with dried figs, these bars are a convenient source of energy for active lifestyles. They have gained popularity as a healthy alternative to processed snacks, often found in health food stores and homemade recipes alike, catering to those seeking wholesome, on-the-go options.

AmericanUSsnack
15 min
easy
6 servings
Servings4
8 oz dried figs
1 cup boiling water
2 tablespoons water
1/4 cup honey
1 cup whole wheat pastry flour
1/4 cup sugar
1/4 cup brown sugar
1 large egg
1 teaspoon vanilla
1 teaspoon spices

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is more cost-effective.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier fat option, while sunflower seed butter is often cheaper.

almonds

🥗Healthier: walnuts

💰Cheaper: peanuts

Walnuts provide omega-3s, while peanuts are typically less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are high in fiber and omega-3s, while hemp seeds can be a cost-effective option.

1

Add dried figs to a container and cover them with boiling water. Let them sit for about 10 minutes until softened.

2

In a food processor or blender, add the softened figs and a tiny bit of water. Start on chop, then switch to pulse until a good consistency is reached.

3

Add a little bit of honey to the fig mixture for sweetness and creaminess, then blend until it looks like a creamy fig paste. Set aside to cool completely.

4

In a mixing bowl, cream together sugar and brown sugar.

5

Add in the egg and vanilla, mixing until just combined to avoid tough cookies.

6

Add in the mixed flour mixture with spices and mix until just incorporated.

7

Divide the dough in half and roll each half into a log on a piece of parchment paper, then cover with another piece of parchment paper and roll out into a rectangle about 1/4 inch thick.

8

Spread the fig paste over half of the rectangle, then fold the other half over the fig paste. Press out any cracks that form.

9

Cut the folded dough into desired sizes, about 1 inch to 1.5 inches wide, and place them onto a parchment-lined baking sheet.

10

Bake the cookies, being careful not to overbake them to avoid dryness.

Cooking Techniques

blendingmixingpressing

Equipment Needed

food processorblendermixing bowlparchment paperbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Fig BarFruit Energy Bar

More Fig Energy Bar Videos

(1 videos)

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)