MENÙ DELLA SETTIMANA #3 - Pranzo Fuori- Ricette Facili

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese is more affordable and lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and still provide crunch.

Cook the bulgur according to package instructions.

Sauté the diced pumpkin, champignon mushrooms, and julienned carrots in olive oil until tender.

Mix the cooked vegetables with yogurt, chocolate drops, and whole almonds. Season with salt, turmeric, and chili to taste.

Boil the cabbage leaves until tender.

Prepare a filling with fresh ricotta, sliced avocado, and sliced tomato. Serve with basmati rice and diced apple mixed with lemon and sugar.

Cook the eggs and mix with cooked peas and grated ricotta salata. Season with olive oil and salt, and serve with fresh salad and sultana raisins.

Boil the potatoes and mix with yogurt mayonnaise, olive oil, and salt. Serve with a hard-boiled egg and seasonal fruit, drizzled with dark chocolate.

Toast the rye bread and top with cooked chickpeas, olive oil, and salt. Serve with sliced fennel, breadcrumbs, black pepper, chives, green olives, arugula, and sliced tomato.

Spice Level:

Dietary

Allergens