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High Protein Ice Cream | Sugar Free Ice Cream Recipe

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Siulir Rannaghor
Siulir Rannaghor
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Recipe Information

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Video-Specific Recipe

Keto Ice Cream

Cultural Context

Keto ice cream is a modern adaptation of traditional ice cream, catering to the low-carb diet trend popularized in recent years. This dessert offers a guilt-free indulgence for those seeking to reduce sugar intake while still enjoying a creamy treat. With its rise in popularity, variations have emerged, including dairy-free options and different flavorings, making it a versatile choice for many.

AmericanUSdessert
30 min
easy
6 servings
Servings4
2 cups heavy cream
1 cup unsweetened almond milk
3/4 cup erythritol
1 tablespoon vanilla extract
4 egg yolks
1/4 teaspoon salt
1 teaspoon xanthan gum
1/2 cup dark chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream is dairy-free and adds richness.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: chocolate shavings

Cacao nibs are lower in sugar and calories.

1

Combine heavy cream and unsweetened almond milk in a mixing bowl.

2

Whisk in erythritol until fully dissolved.

3

Add vanilla extract and a pinch of salt; mix well.

4

In a separate bowl, whisk egg yolks until pale and creamy.

5

Slowly pour the cream mixture into the egg yolks while whisking continuously to temper the eggs.

6

Return the mixture to the bowl and add xanthan gum; blend until smooth.

7

Chill the mixture in the refrigerator for at least 30 minutes.

8

Pour the chilled mixture into an ice cream maker and churn according to manufacturer instructions until thickened.

9

In the last few minutes of churning, add dark chocolate chips.

10

Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours before serving.

Cooking Techniques

mixingchurning

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Low-Carb Ice CreamSugar-Free Ice Cream

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