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Rebecca Katz
Rebecca Katz
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Video-Specific Recipe

Carrot, Orange, and Fennel Soup

Cultural Context

Carrot, Orange, and Fennel Soup hails from Portugal, where the combination of sweet and savory flavors is cherished. This soup reflects the country's love for fresh, seasonal produce, often enjoyed as a comforting dish during colder months. Today, variations can be found globally, with many chefs experimenting by adding spices or other vegetables to enhance the flavor.

PortuguesePTmain
45 min
easy
4 servings
Servings4
4 cups carrots, chopped
1 bulb fennel, sliced
1 medium onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
4 cups vegetable broth
2 oranges, juiced and zested
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh thyme, chopped
2 bay leaves
2 tablespoons lemon juice
1/2 cup cream

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and can be made from scraps.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: mixed herbs

Dried thyme is more accessible and has a longer shelf life.

oranges

🥗Healthier: clementines

💰Cheaper: tangerines

Clementines are sweeter and easier to peel.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

3

Stir in sliced carrots and fennel; cook for 5-7 minutes until slightly softened.

4

Pour in vegetable broth and add bay leaves; bring to a boil.

5

Reduce heat and simmer until carrots are tender, about 20 minutes.

6

Remove bay leaves; add orange juice and zest to the pot.

7

Blend the soup until smooth using an immersion blender or in batches.

8

Season with salt, black pepper, and lemon juice to taste.

9

Serve hot, garnished with fresh thyme or a swirl of cream.

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Carrot and Fennel SoupCenoura, Laranja e Funcho

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