Ich probiere Kuhfuß Suppe | Rezept für Kuhfußsuppe| Pocha Afghanische Küche # 235

cow feet

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lower in calories and easier to find.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile.

Soak pre-cut cow feet in hot water for half an hour to remove dirt, then rinse until the water is clear.

In a pressure cooker, heat 3 to 4 tablespoons of vegetable oil.

Add 1 large chopped onion (or 2 medium onions) and sauté briefly.

Stir in 1 teaspoon of turmeric, 1/2 teaspoon of black pepper, and paprika or chili to taste.

Add 2 to 4 cloves of minced garlic and 100 to 150 g of wheat kernels, and mix briefly.

Add the cow feet to the pot and mix again.

Pour in 1.7 liters of hot water and close the pressure cooker.

Cook for about 40 to 50 minutes until everything is soft.

Check if the wheat grains are soft, then add about 300 to 400 g of canned chickpeas and 1 teaspoon of salt.

Simmer for an additional 10 minutes over low heat, adjusting thickness as needed.

Cooking Techniques

Equipment Needed

Spice Level: