Healthy Recipe for Weight Loss | Protein-rich Chicken Kebab
Recipe Information
Chicken Kebab
Cultural Context
Originating from Central Asia, Chicken Kebab is a staple in Afghan cuisine, reflecting the region's rich history of grilling meats. Traditionally enjoyed during gatherings and celebrations, kebabs symbolize hospitality and community. Today, they have gained global popularity, with countless variations found in many cultures, each adding unique spices and cooking methods.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken breast
🥗Healthier: chicken thighs
💰Cheaper: pork
Thighs are juicier and pork is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt offers similar creaminess with less fat.
cumin
🥗Healthier: ground coriander
💰Cheaper: caraway seeds
Coriander provides a similar flavor profile.
Cut chicken into bite-sized pieces.
In a bowl, mix olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper.
Add chicken pieces to the marinade and coat evenly.
Cover the bowl and refrigerate for at least 30 minutes.
Soak skewers in water for 15 minutes to prevent burning.
Thread marinated chicken onto skewers, alternating with onion and bell pepper pieces.
Preheat grill to medium-high heat.
Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and slightly charred.
Remove from grill and let rest for a few minutes.
Serve with yogurt sauce and garnish with chopped coriander and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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