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Zuppa di scarola e cannellini | Veloce e gustosa, non si può farne a meno!

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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G
Green Gourmet Italia

Recipe Information

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Video-Specific Recipe

Escarole and Beans Soup

Cultural Context

Originating from the southern regions of Italy, Escarole and Beans Soup is a traditional peasant dish that highlights the simplicity and heartiness of Italian cuisine. It reflects the resourcefulness of using seasonal greens and legumes to create a nourishing meal. This soup is often enjoyed during the colder months and has seen modern variations with added proteins or spices, making it a beloved comfort food worldwide.

ItalianITmain
45 min
medium
6 servings
Servings4
700 grammi di scarola
1 spicchio di aglio
500 ml di brodo vegetale
250 fagioli cannellini
Sale
pepe
Peperoncino
olio d'oliva
pane tostato

cannellini beans

🥗Healthier: navy beans

💰Cheaper: great northern beans

Navy beans are lower in calories and maintain a creamy texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Mondate e lavate la scarola.

2

Lasciatela a perdere un pochino d’acqua.

3

Tagliatela a pezzi piuttosto grossi.

4

Mettete dell’olio in una pentola e aggiungete l’aglio.

5

Piano piano iniziate a mettere la scarola nella pentola, quando si riduce di volume ne aggiungete dell’altra, mischiando piano fino a quando l’avrete aggiunta tutta e sarà leggermente appassita.

6

Aggiungete i cannellini e mischiate bene.

7

Alla fine mettete tutto il brodo.

8

Coprite con il coperchio e lasciate a cuocere a fuoco lento per 20 minuti.

9

Servite con una bella fetta di pane tostato, un bel giro di olio d’oliva, e del peperoncino in polvere se vi piace.

Cooking Techniques

sautéingsimmering

Equipment Needed

pentola

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

milk

Also Known As

Escarola e Fagioli
Local Name: Zuppa di scarola e fagioli

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