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Shop Smart Tennessee Recipe Demo - Classic Trail Mix

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UT Extension - Family & Consumer Sciences
UT Extension - Family & Consumer Sciences
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Recipe Information

Recipe Available
Video-Specific Recipe

Traditional Trail Mix

Cultural Context

Trail mix has its roots in the American outdoors, originally created as a convenient snack for hikers and campers. This blend of nuts, dried fruits, and sometimes chocolate provides a quick energy boost while being easy to carry. Today, trail mix is enjoyed by many as a healthy snack option, with countless variations available worldwide, catering to different tastes and dietary needs.

AmericanUSsnack
15 min
easy
6 servings
Servings4
2 cups mixed nuts
1 cup dried fruit
1/2 cup seeds
1 cup chocolate chips
2 cups granola
1 cup coconut flakes
1/2 cup peanut butter chips
2 cups cereal

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate has less sugar and more antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit provides more vitamins and less sugar.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can reduce sugar and cost.

1

Combine nuts, dried fruit, seeds, and chocolate chips in a large bowl.

2

Mix in granola and coconut flakes until evenly distributed.

3

Add peanut butter chips and cereal, stirring gently to combine.

4

Store in an airtight container for freshness.

5

Serve as a snack or energy boost during outdoor activities.

Equipment Needed

large bowlairtight container

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Hiker's MixEnergy Mix

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