One Pot Creamy Mushroom Pasta Recipe - Dairy Free!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

Add 2 cups of sliced mushrooms and 2 cups of broccoli to a frying pan.

Add 125 g of spelt pasta to the pan.

Season with 1/4 teaspoon of coarse Celtic Sea salt and 1/4 teaspoon of white pepper.

Add 2 teaspoons of dried chives and 3 teaspoons of nutritional yeast flakes.

Stir in 2 teaspoons of tahini paste and 3 teaspoons of brown rice flour.

Pour in 500 ml of soy milk and stir everything together.

Turn the heat to medium-high and bring to a light boil, stirring occasionally.

Once boiling, cover with a lid and let it sit for about 5 minutes.

Remove the lid and stir the mixture well.

Add an additional 500 ml of water and stir again.

Let it cook on a low boil for another 5 to 10 minutes until the pasta is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens