ALL the new food #Veganuaryweek1

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

In a large pot, heat olive oil over medium heat.

Add chopped shallots and sauté until translucent.

Stir in minced garlic and chopped fresh red chili, cooking until fragrant.

Add vegetable broth and bring to a simmer.

Stir in coconut milk, button mushrooms, oyster mushrooms, fusilli pasta, sun-dried tomatoes, nutritional yeast, soy sauce, sweet paprika, salt, and black pepper.

Cook until pasta is al dente, about 10-12 minutes, stirring occasionally.

Fold in fresh spinach until wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens