Use-it-up Chili! Big Batch Wednesday | Batch Cooking | Bulk Cooking | Meal Prep

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often cheaper.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are more nutritious, while pinto beans are usually less expensive.

Gather ingredients from the freezer and fridge for the chili.

Use 400 grams of turkey breast mince and 400 grams of beef mince as the base.

Defrost a medley of frozen vegetables including corn, peas, and diced carrots.

Add pre-cooked black beans to the mix.

Prepare broccoli and cauliflower rice and flavor it with beef stock cube powder.

Start browning the turkey and beef mince in a large pot.

Add diced celery and frozen mixed vegetables to the pot.

Incorporate 2 cans of diced tomatoes and season with paprika, cumin, chili powder, and cinnamon.

Simmer the mixture and taste to adjust seasoning as needed.

Add an entire jar of passata sauce to thicken the chili.

If the chili is dry, add more beef stock and spices to enhance flavor.

Stir in soy sauce and additional salt to improve the taste.

Let the chili simmer to combine flavors and adjust consistency as needed.

Serve the chili with rice, cheese, avocado, and sour cream.

Store leftovers in containers for future meals, estimating 16 servings total.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary