Healthy Breakfast Recipe | ओटस र सुजीको सजिलो र मिठो खाजा|Oats Roti | Healthy Roti Nepali Style|Roti

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in nutrients.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less cost.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley adds freshness and is often more accessible.

Grind oats into a fine flour using a blender or food processor.

Combine oat flour and whole wheat flour in a mixing bowl.

Add salt, cumin seeds, turmeric powder, and coriander powder to the flour mixture.

Mix the dry ingredients until well combined.

Gradually add water to the flour mixture, kneading until a soft dough forms.

Let the dough rest for 10 minutes, covered with a damp cloth.

Divide the dough into equal portions and shape each into a ball.

Roll out each ball into a flat circle on a lightly floured surface.

Heat a skillet over medium heat until hot.

Cook each roti for 1-2 minutes on each side until golden brown.

Brush with ghee or butter while serving.

Serve warm with your choice of curry or chutney.

Cooking Techniques

Spice Level:

Allergens