gluten free tortillas recipe
Recipes in this Video
Oats Roti is a popular dish in Nepal, often enjoyed for breakfast or as a staple in daily meals. Made with oats, it reflects the country's emphasis on whole grains and healthy eating. Traditionally, it is served with various curries or pickles, making it a versatile accompaniment. In recent years, this dish has gained popularity beyond Nepal, with many health-conscious individuals embracing oats for their nutritional benefits.
Ingredients
- ●oats
- ●whole wheat flour
- ●water
- ●salt
- ●oil
- ●cumin seeds
- ●turmeric powder
- ●coriander powder
- ●green chilies
- ●fresh cilantro
- ●onion
- ●garlic
- ●ginger
- ●black pepper
- ●ghee
- ●butter
Instructions
- 1Grind oats into a fine flour using a blender or food processor.
- 2Combine oat flour and whole wheat flour in a mixing bowl.
- 3Add salt, cumin seeds, turmeric powder, and coriander powder to the flour mixture.
- 4Mix the dry ingredients until well combined.
- 5Gradually add water to the flour mixture, kneading until a soft dough forms.
- 6Let the dough rest for 10 minutes, covered with a damp cloth.
- 7Divide the dough into equal portions and shape each into a ball.
- 8Roll out each ball into a flat circle on a lightly floured surface.
- 9Heat a skillet over medium heat until hot.
- 10Cook each roti for 1-2 minutes on each side until golden brown.
- 11Brush with ghee or butter while serving.
- 12Serve warm with your choice of curry or chutney.
Ingredient Alternatives
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is lower in carbs and higher in nutrients.
ghee
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil offers a similar flavor with less cost.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley adds freshness and is often more accessible.
Techniques
Equipment
Also Known As
Methi Thepla is a traditional Gujarati flatbread, often enjoyed for breakfast or as a snack. It is made with fresh fenugreek leaves, which add a unique flavor and nutritional value. Thepla is a staple in Gujarati households, often served with yogurt or pickles. Its popularity has spread beyond Gujarat, making it a favorite across India and among the Indian diaspora worldwide.
Ingredients
- ●whole wheat flour
- ●fenugreek leaves
- ●yogurt
- ●turmeric powder
- ●cumin seeds
- ●coriander powder
- ●red chili powder
- ●salt
- ●oil
- ●water
- ●ginger
- ●garlic
- ●lemon juice
- ●sesame seeds
- ●black pepper
Instructions
- 1Wash fenugreek leaves thoroughly and chop finely.
- 2In a mixing bowl, combine whole wheat flour, turmeric powder, cumin seeds, coriander powder, red chili powder, and salt.
- 3Add chopped fenugreek leaves to the flour mixture and mix well.
- 4Incorporate yogurt and lemon juice into the mixture, stirring until combined.
- 5Gradually add water to form a soft dough, kneading for a few minutes.
- 6Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- 7Divide the dough into equal portions and roll each portion into a ball.
- 8Dust the rolling surface with flour and roll out each ball into a thin circle.
- 9Heat a skillet over medium heat until hot.
- 10Place the rolled thepla onto the skillet and cook until bubbles form, about 1-2 minutes.
- 11Flip the thepla and drizzle oil around the edges, cooking until golden brown, about 1-2 minutes more.
- 12Remove from heat and keep warm in a container lined with a cloth.
- 13Repeat with remaining dough, adding more oil as needed.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds creaminess while reducing calories.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free, while all-purpose flour is more affordable.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup whole wheat flour
- ●1/2 cup rolled oats
- ●1/4 cup yogurt
- ●1/4 cup water
- ●1 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp salt
- ●2 tbsp oil (for cooking)
- ●Fresh coriander leaves (for garnish)
Instructions
- 1In a mixing bowl, combine whole wheat flour, rolled oats, cumin seeds, turmeric powder, red chili powder, and salt.
- 2Add yogurt and water to the dry ingredients and knead into a soft dough.
- 3Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- 4Divide the dough into equal portions and roll each portion into a ball.
- 5On a floured surface, roll out each ball into a thin circle (about 6-7 inches in diameter).
- 6Heat a skillet or tava over medium heat and add a little oil.
- 7Place the rolled out thepla on the skillet and cook for 1-2 minutes on each side until golden brown, adding more oil as needed.
- 8Remove from the skillet and keep warm in a container.
- 9Repeat the process for the remaining dough balls.
- 10Garnish with fresh coriander leaves before serving.
- 11Serve hot with yogurt or pickle.
Equipment
Originating from Indian households, Oats Chilla is a nutritious twist on traditional savory pancakes. It reflects the growing trend of incorporating oats into everyday meals, making it a popular choice for health-conscious individuals. Today, variations exist worldwide, with different flours and spices being added to suit local tastes.
Ingredients
- ●oats
- ●yogurt
- ●water
- ●green chilies
- ●ginger
- ●onion
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●salt
- ●oil
Instructions
- 1Blend oats into a fine powder.
- 2Mix oats, yogurt, and water until smooth.
- 3Add chopped green chilies, ginger, onion, and coriander leaves.
- 4Stir in turmeric powder, cumin seeds, and salt.
- 5Heat oil in a non-stick skillet over medium heat.
- 6Pour a ladleful of batter onto the skillet.
- 7Cook until the edges lift and the bottom is golden, about 2-3 minutes.
- 8Flip and cook the other side until golden, about 2-3 minutes.
- 9Repeat with remaining batter, adding oil as needed.
- 10Serve hot with chutney or yogurt.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds creaminess with fewer calories.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat.
cumin seeds
Healthier: coriander powder
Cheaper: caraway seeds
Coriander powder offers a milder flavor.
oats
Healthier: quinoa
Cheaper: rice flour
Quinoa is a protein-rich alternative.
Techniques
Equipment
Also Known As
Originating from South India, Uttapam is a popular breakfast dish made with fermented rice and lentil batter. The addition of oats not only enhances its nutritional profile but also makes it a quick and easy option for busy mornings. Traditionally, Uttapam is topped with various vegetables and served with chutney, making it a versatile and wholesome meal. Today, oats Uttapam has gained popularity beyond its regional roots, embraced by health-conscious eaters across India and beyond.
Ingredients
- ●oats
- ●rice flour
- ●yogurt
- ●water
- ●onion
- ●green chilies
- ●ginger
- ●coriander leaves
- ●salt
- ●black pepper
- ●oil
- ●tomato
- ●carrot
- ●bell pepper
Instructions
- 1Blend oats into a coarse flour.
- 2Combine oats flour, rice flour, yogurt, and water in a bowl.
- 3Mix until a smooth batter forms; let it rest for 15-20 minutes.
- 4Chop onion, green chilies, ginger, coriander leaves, tomato, carrot, and bell pepper.
- 5Stir chopped vegetables into the batter; season with salt and black pepper.
- 6Heat oil in a skillet over medium heat until shimmering.
- 7Pour a ladleful of batter onto the skillet, spreading it into a thick circle.
- 8Cook until the edges lift and the bottom is golden, about 3-4 minutes.
- 9Flip and cook the other side until golden, about 2-3 minutes more.
- 10Repeat with remaining batter, adding oil as needed.
- 11Serve hot with chutney or sambar.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds protein while buttermilk is more affordable.
rice flour
Healthier: quinoa flour
Cheaper: all-purpose flour
Quinoa flour is healthier, while all-purpose flour is a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup milk (or plant-based milk)
- ●1 ripe banana
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp cinnamon
- ●1 tbsp honey (optional)
- ●1 tbsp vegetable oil (for cooking)
Instructions
- 1In a blender, combine the rolled oats, milk, banana, baking powder, salt, cinnamon, and honey. Blend until smooth.
- 2Let the batter sit for about 5 minutes to thicken.
- 3Heat a non-stick skillet or griddle over medium heat and add a little vegetable oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adding more oil to the skillet as needed.
- 7Serve warm with your choice of toppings such as maple syrup, fresh fruit, or yogurt.
Equipment
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