The Easiest 2 Ingredient Keto Chips or Crackers (0 Net Carbs!) (Nut Free And Gluten Free)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Preheat the oven to 400°F (200°C).

Line two large baking sheets with parchment paper and set aside.

Sift 135 grams (about 1 cup) of finely ground flaxseed meal into a large mixing bowl.

Add 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 2 tablespoons of homemade dry taco seasoning to the flaxseed meal.

Whisk the dry ingredients together until fully combined and there are no lumps.

Add 118 milliliters (about 0.5 cup) of room temperature water and stir until all dry ingredients are moist.

Cover the bowl with a lid or plastic wrap and let the dough sit for about 10 minutes to allow the flaxseed meal to absorb the water.

After 10 minutes, uncover the bowl and check the dough; it should be a firm, slightly moist ball.

Form the dough into a smooth ball and place it back into the mixing bowl.

Line a clean cutting surface with parchment paper and place the dough ball in the center.

Place another piece of parchment paper over the dough and roll it out into a very thin rectangle.

Cut the rolled dough into desired shapes using a pizza cutter.

Transfer the cut chips or crackers onto the prepared baking sheets, leaving space between each piece.

Bake in the preheated oven for 10 to 15 minutes, until golden and beginning to crisp.

Remove from the oven and allow to cool on the pan for 10 to 15 minutes until fully crisp.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens