Tunisian chicken tajine with filo pastry Step-By-Step instructions in English

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer healthy fats, while sunflower seeds are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is rich in nutrients, while vegetable oil is economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative, while substitutes are often less expensive.

Preheat the oven to 180°C (350°F).

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté onions and garlic until softened, about 3-4 minutes.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Stir in carrots and potatoes, cooking for another 5 minutes.

Add cumin, coriander, cinnamon, paprika, salt, and black pepper; mix well.

Pour in lemon juice and stir to combine.

Transfer the mixture to a baking dish and spread evenly.

Beat eggs in a bowl and pour over the chicken mixture.

Top with chopped parsley, almonds, and raisins.

Cover with foil and bake for 30 minutes.

Remove the foil and bake for an additional 15-20 minutes, until set and golden.

Let cool for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens