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How I Make Whole Grain Rolled Oats Kenkey EP1

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Original Mama Betty
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Video-Specific Recipe

Whole Grain Rolled Oats Kenkey

Cultural Context

Kenkey is a traditional Ghanaian dish, typically made from fermented corn dough, and is a staple in many households. The addition of whole grain rolled oats offers a nutritious twist, enhancing the dish's flavor and texture. This variation reflects a growing trend of incorporating healthier grains into traditional recipes, making it popular among health-conscious individuals.

GhanaianGHmain
90 min
medium
4 servings
Servings4
2 cups whole grain rolled oats
4 cups water
1 cup corn dough
1 teaspoon salt
1 cup fermented corn
6 pieces banana leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

whole grain rolled oats

🥗Healthier: quinoa flakes

💰Cheaper: regular oats

Quinoa flakes offer a gluten-free option, while regular oats are more budget-friendly.

corn dough

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

1

Soak whole grain rolled oats in water for several hours or overnight.

2

Drain the soaked oats and blend with a little water until smooth.

3

Combine the blended oats with corn dough in a large bowl.

4

Add salt and mix thoroughly until well incorporated.

5

Cover the mixture with a cloth and allow it to ferment at room temperature for 24-48 hours.

6

Prepare banana leaves by rinsing and cutting them into squares.

7

Spoon the fermented mixture onto the banana leaves, folding them to create packets.

8

Place the packets in a steamer and steam for 30-45 minutes until firm and cooked through.

9

Remove the packets from the steamer and let cool slightly before unwrapping.

10

Serve warm with your choice of soup or sauce.

Cooking Techniques

soakingblendingmixingfermentingsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Oats KenkeyKenkey with Oats

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