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LA ZUPPA DI LEGUMI CHE MANGERAI TUTTO L'INVERNO! Con bluetti ac200max e PV200| Elefanteveg

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

White Bean and Spinach Soup

Cultural Context

Originating from the rustic kitchens of Italy, White Bean and Spinach Soup is a comforting dish that highlights the use of simple, wholesome ingredients. Traditionally enjoyed during colder months, it reflects the Italian philosophy of making the most of seasonal produce. Today, this soup has found its way into homes worldwide, often adapted with various greens and spices, making it a versatile option for health-conscious eaters.

ItalianITmain
45 min
easy
4 servings
Servings4
400gr fagioli cannellini già cotti
1/2 carota
1/4 cipolla
1 spicchio d’aglio
1 gambo di sedano
Birra o vino bianco q.b.
1 rametto di rosmarino
2 foglie di salvia
1 rametto di timo
Sale e pepe
Peperoncino
Olio extravergine d’oliva

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still provide a creamy texture.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

In a pot, combine the cooked cannellini beans, diced carrot, chopped onion, minced garlic, and chopped celery.

2

Add the beer or white wine to the pot.

3

Include the rosemary, sage, thyme, salt, pepper, and chili to taste.

4

Simmer the mixture until heated through and flavors meld together.

5

Drizzle with extra virgin olive oil before serving.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

pentolino per cappuccinopadella acciaio inox

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

dairy

Also Known As

Spinach and White Bean SoupTuscan White Bean Soup
Local Name: Zuppa di fagioli bianchi e spinaci

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