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peanut sauce

🥗Healthier: hummus

💰Cheaper: sunflower seed butter

Hummus provides a creamy texture with fewer calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often more affordable.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is more nutritious, while seitan is often cheaper.

Boil ramen noodles in a jet boil, breaking them in half and removing the soy flavor packet.

Once boiling, set the noodles aside.

Heat 3 tablespoons of oil in a pan.

Add sunflower seeds, dehydrated onions, and garlic powder to the oil and simmer.

Add 3 tablespoons of brown sugar to the mixture and dissolve it, being careful not to burn it.

Add water, vinegar, and soy sauce to the mixture, stirring continuously.

Remove the sauce from heat and add 3-4 tablespoons of peanut butter, mixing well.

Taste the sauce and adjust as needed, being cautious not to overdo it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens