Malaysian Style Sardine Sandwich

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned tuna is lower in fat, while mackerel offers a similar flavor at a lower price.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: yogurt

Avocado provides healthy fats, while yogurt is a cost-effective creamy alternative.

chili sauce

🥗Healthier: sriracha

💰Cheaper: hot sauce

Sriracha offers a similar flavor profile with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber, while white bread is often less expensive.

In a large bowl, combine the sardines with the tomato sauce, onion, chili, lime juice, and season with generous amounts of white pepper and some sea salt.

To serve, butter the bread, lay a piece of thin omelette, spread some sardine filling, layer with cucumber, and top with another piece of bread.

Serve immediately with some fries or chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens