How to make Slow Cooker Jambalaya (Low Carb / Paleo / Primal)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are economical.

Add 2 cups of chopped cooked chorizo sausage to the slow cooker.

Add 1 cup of chopped celery, 1 cup of chopped green bell pepper, and 1 cup of chopped onion to the slow cooker.

Pour in a 28-ounce can of diced tomatoes with juice.

Add 2 cloves of minced garlic and 2 teaspoons of hot sauce.

Stir in 1 tablespoon of ground cumin, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper.

Mix all ingredients together in the slow cooker.

Set the slow cooker on low for 4 to 6 hours.

After 4 to 6 hours, add 2 cups of raw cauliflower rice and thawed raw shrimp or prawns.

Cover and cook for an additional 30 minutes until the shrimp and cauliflower are cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens