Jambalaya Recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are economical.

Cut andouille sausage into coins.

Brown sausage in a cast iron Dutch oven with a little oil over medium-high heat.

Remove browned sausage and drain excess grease.

Marinate chicken thighs in Louisiana hot sauce for 1-2 hours.

Coat marinated chicken thighs lightly with all-purpose flour.

Brown chicken thighs in the same oil for about 1 minute on each side, then transfer to the oven preheated at 350°F.

Sauté frozen trinity in the remaining oil over medium heat until softened.

Add 1/2 can of tomato paste to the sautéed vegetables and cook for about 3 minutes, stirring constantly to prevent burning.

Add drained whole tomatoes to the mixture and stir.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens