STEAM BUNS w/ pork filling: Kas Las Paus, Galabao, Bánh Bao, Salapao
Recipes in this Video
Kas Las Paus is a traditional Laotian dessert made from rice flour and coconut milk, often enjoyed during festivals and family gatherings. This dish reflects the rich culinary heritage of Laos, where rice is a staple ingredient. Its sweet and creamy texture makes it a popular snack or dessert, and it showcases the use of local ingredients like palm sugar and coconut milk. Today, variations of this dish can be found across Southeast Asia, celebrating the region's love for rice-based treats.
Ingredients
- ●rice flour
- ●coconut milk
- ●sugar
- ●salt
- ●water
- ●banana leaves
- ●palm sugar
- ●yeast
Instructions
- 1Mix rice flour, coconut milk, sugar, and salt in a bowl until smooth.
- 2Add water gradually to achieve a pourable batter consistency.
- 3Cover the bowl and let the batter rest for 30 minutes.
- 4Prepare a steamer with water and bring it to a boil.
- 5Line a steaming tray with banana leaves to prevent sticking.
- 6Pour the batter into the lined tray, spreading it evenly.
- 7Cover the tray with a lid and steam for 20-25 minutes until set.
- 8Check doneness by inserting a toothpick; it should come out clean.
- 9Once cooked, remove the tray from the steamer and let it cool slightly.
- 10Cut into squares or desired shapes for serving.
- 11Serve warm or at room temperature.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: soy milk
Almond milk reduces calories while maintaining creaminess.
palm sugar
Healthier: brown sugar
Cheaper: granulated sugar
Brown sugar offers a similar flavor profile at a lower cost.
Techniques
Equipment
Also Known As
Galabao, a traditional Lao dish, reflects the culinary influences of neighboring countries while showcasing local flavors. These steamed buns are often filled with a savory mixture of meat and vegetables, making them a popular street food. In Laos, they are enjoyed during festivals and family gatherings, symbolizing hospitality and community. Today, variations of galabao can be found in various Asian cuisines, each with its unique twist on fillings and flavors.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●water
- ●salt
- ●baking powder
- ●vegetable oil
- ●ground meat
- ●onions
- ●garlic
- ●soy sauce
- ●green onions
- ●carrots
- ●pepper
Instructions
- 1Mix flour, yeast, sugar, and salt in a bowl.
- 2Add warm water and vegetable oil to the dry ingredients.
- 3Knead the dough until smooth, about 10 minutes.
- 4Cover the dough and let it rise in a warm place until doubled, about 1 hour.
- 5Prepare the filling by sautéing onions and garlic in a pan until fragrant.
- 6Add ground meat and cook until browned.
- 7Stir in soy sauce, green onions, carrots, and pepper; cook for 2-3 minutes.
- 8Divide the risen dough into equal portions and flatten each piece.
- 9Place a spoonful of filling in the center of each dough piece.
- 10Fold the edges over the filling and pinch to seal.
- 11Place the buns in a steamer basket lined with parchment paper.
- 12Steam the buns over boiling water for 15-20 minutes until fluffy.
- 13Serve warm, garnished with additional green onions if desired.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: rice flour
Whole wheat flour adds fiber and nutrients.
ground meat
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based protein option.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness.
Techniques
Equipment
Also Known As
Salapao, or Thai steamed buns, have roots in Chinese baozi, brought to Thailand by Chinese immigrants. These fluffy buns are often filled with savory meat or vegetables and are a popular street food, enjoyed for breakfast or as a snack. In Thailand, they have become a beloved comfort food, with variations reflecting local flavors. Today, Salapao is embraced in many countries, showcasing the delightful fusion of cultures.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●water
- ●salt
- ●baking powder
- ●cooking oil
- ●filling (meat or vegetable)
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●green onions
- ●white pepper
- ●coriander
- ●egg
Instructions
- 1Mix warm water with yeast and sugar in a bowl until frothy, about 5-10 minutes.
- 2Combine flour, baking powder, and salt in a large mixing bowl.
- 3Add the yeast mixture and oil to the flour mixture; stir until a dough forms.
- 4Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- 5Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.
- 6Prepare the filling by sautéing garlic and ginger in oil until fragrant, then add meat or vegetables and seasonings; cook until done.
- 7Punch down the risen dough and divide it into equal pieces.
- 8Flatten each piece into a disc, place a spoonful of filling in the center, and pinch the edges to seal.
- 9Place the buns on parchment paper squares in a steamer basket.
- 10Steam the buns over boiling water for about 15-20 minutes until fluffy and cooked through.
- 11Serve warm, optionally with dipping sauce.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
filling (meat or vegetable)
Healthier: tofu
Cheaper: cabbage
Tofu provides protein while being plant-based.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier and can be used for frying.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener.
Techniques
Equipment
Also Known As
Banh Bao, originating from Chinese baozi, has become a beloved street food in Vietnam, often filled with savory ingredients like pork and mushrooms. Traditionally enjoyed during festivals or family gatherings, these steamed buns symbolize togetherness and warmth. Today, Banh Bao has inspired various adaptations worldwide, with fillings ranging from sweet to savory, reflecting local tastes.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●salt
- ●water
- ●pork
- ●mushrooms
- ●hard-boiled eggs
- ●onion
- ●garlic
- ●soy sauce
- ●black pepper
- ●sesame oil
- ●green onions
- ●cilantro
Instructions
- 1Mix yeast with warm water and sugar; let sit until frothy, about 5-10 minutes.
- 2Combine flour and salt in a bowl; create a well in the center.
- 3Add the yeast mixture to the flour mixture; knead until smooth, about 10 minutes.
- 4Cover the dough with a damp cloth; let rise in a warm place until doubled, about 1 hour.
- 5Prepare the filling by sautéing onion and garlic until fragrant, about 2-3 minutes.
- 6Add pork, mushrooms, soy sauce, black pepper, and sesame oil; cook until pork is browned, about 5-7 minutes.
- 7Stir in green onions and cilantro; remove from heat and let cool.
- 8Divide the dough into equal portions; flatten each piece into a circle.
- 9Place a spoonful of filling and a half-boiled egg in the center of each circle.
- 10Fold the dough over the filling; pinch to seal tightly.
- 11Place buns in a steamer lined with parchment paper; steam until fluffy, about 15-20 minutes.
- 12Serve warm, garnished with additional cilantro if desired.
Ingredient Alternatives
pork
Healthier: chicken
Cheaper: tofu
Tofu provides a plant-based option that is budget-friendly.
all-purpose flour
Healthier: whole wheat flour
Cheaper: rice flour
Whole wheat flour adds fiber, while rice flour is gluten-free.
hard-boiled eggs
Healthier: quail eggs
Cheaper: none
Quail eggs offer a unique flavor and are often used in Asian cuisine.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos provides a similar taste.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups all-purpose flour
- ●1/2 cup warm water
- ●1/4 cup sugar
- ●1 tsp active dry yeast
- ●1/2 tsp salt
- ●1 tbsp vegetable oil
- ●1 lb ground pork
- ●2 tbsp soy sauce
- ●1 tbsp oyster sauce
- ●1 tbsp sesame oil
- ●1/2 tsp ground ginger
- ●1/4 cup chopped green onions
- ●1/4 tsp black pepper
Instructions
- 1In a bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
- 2In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture and vegetable oil.
- 3Knead the dough for about 10 minutes until smooth. Cover and let it rise in a warm place for 1 hour or until doubled in size.
- 4In another bowl, mix ground pork, soy sauce, oyster sauce, sesame oil, ginger, green onions, and black pepper until well combined.
- 5Once the dough has risen, punch it down and divide it into 10 equal pieces. Roll each piece into a circle about 4 inches in diameter.
- 6Place a spoonful of the pork mixture in the center of each dough circle. Gather the edges and pinch to seal the bun.
- 7Place the buns on parchment paper squares and let them rise for another 30 minutes.
- 8Prepare a steamer and bring water to a boil. Place the buns in the steamer, cover, and steam for 15-20 minutes until cooked through.
- 9Serve the steamed pork buns warm.
Equipment
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