Tofu Scramble Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

nutritional yeast

🥗Healthier: miso paste

💰Cheaper: parmesan cheese

Miso adds umami flavor, while parmesan is often more accessible.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a common substitute for flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is less expensive.

Drain tofu and crumble it into a bowl.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped red onion and red bell pepper; sauté until softened.

Stir in crumbled tofu and cook for a few minutes.

Add turmeric, minced garlic, and kosher salt; mix well to combine.

Cook for an additional few minutes, stirring occasionally.

Fold in baby spinach and cook until wilted.

Remove from heat and stir in black pepper and minced parsley to taste.

Serve warm with sliced avocado on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens