Petti di pollo con champignon

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

Cook the chicken breasts with the champignon mushrooms, shallots, and minced garlic in olive oil, seasoning with salt, pepper, and parsley, and adding lemon juice.

Prepare the béchamel sauce by melting the butter, adding flour, and gradually whisking in goat's milk, seasoning with nutmeg, salt, and pepper, and adding bay leaves.

Steam the vegetables (carrots, Brussels sprouts, and beans) until tender.

Steam the Thai rice in water with a bit of oil and salt.

Cooking Techniques

Spice Level:

Allergens