How to make frozen peas soup | minced beef | Namibia

minced beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork can be more affordable.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories, while milk is a budget-friendly alternative.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until softened, about 3-4 minutes.

Add minced beef; cook until browned, about 5-7 minutes.

Pour in vegetable broth and bring to a simmer.

Add frozen peas; cook for 5 minutes until heated through.

Blend the soup until smooth using an immersion blender or a regular blender.

Return the soup to the pot; stir in lemon juice and season with salt and black pepper.

Simmer for an additional 2-3 minutes to meld flavors.

Serve hot, garnished with fresh mint and a swirl of cream.

Top with croutons for added texture.

Cooking Techniques

Equipment Needed

Spice Level: