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AMAZINGLY SIMPLE Breakfast Frittata | Stovetop Frittata Recipe by Flavoredd by Nikki

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Flavored by Nikki
Flavored by Nikki
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Recipe Information

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Video-Specific Recipe

Breakfast Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish that showcases the country's love for eggs and fresh ingredients. Traditionally, it was a way to use up leftovers, making it a practical choice for home cooks. Today, frittatas are enjoyed for breakfast or brunch around the world, often customized with seasonal vegetables and herbs, reflecting local tastes and preferences.

ItalianITmain
45 min
medium
6 servings
Servings4
6 eggs
1/2 cup heavy cream
1 teaspoon salt
1/2 tsp black pepper
1/2 cup Parmesan cheese (optional)
2 tbsp oil
1/4 tsp red chili flakes (optional)
4 strips of bacon, chopped
1 cup onion, diced
1/2 cup tomatoes, chopped
1 green chili, chopped
2 cups spinach
1/2 cup cheese, shredded, cheddar, or any cheese of choice
some chopped parsley or cilantro
some shredded cheese

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: butter

Butter is a common substitute that adds richness.

bell peppers

🥗Healthier: broccoli

💰Cheaper: carrots

Broccoli is nutritious and adds a different texture.

1

In a large bowl, whisk the eggs, heavy cream, salt, and pepper, and set aside.

2

In a pan, add 1 tbsp oil, if needed. Cook bacon until fully cooked, then take out and set aside.

3

Add onions to the same pan and cook until translucent.

4

Add tomatoes, chopped green chili, and spinach, and cook for 1-2 minutes until spinach is slightly wilted.

5

Add the bacon back into the pan and blend together.

6

Add the eggs and cheese into the pan and give it a good stir.

7

Cover and cook for 5-6 minutes on low heat, or until the eggs look set in the middle.

8

Top off with more chopped cilantro or parsley, if desired.

Cooking Techniques

sautéingbaking

Equipment Needed

panmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggs

Also Known As

Italian FrittataEgg Frittata
Local Name: Frittata di colazione

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