Easy Breakfast Frittatas with Swiss Diamond

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Preheat oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat until shimmering.

Add diced onion and bell peppers; sauté until softened, about 3-4 minutes.

Stir in chopped mushrooms, spinach, and garlic; cook until spinach wilts, about 2 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper until combined.

Add sautéed vegetables to the egg mixture and stir in shredded cheese.

Grease a muffin tin or baking dish with olive oil.

Pour the egg and vegetable mixture into the prepared muffin tin, filling each cup about 3/4 full.

Top with diced tomatoes and zucchini slices.

Bake in the preheated oven for 18-20 minutes, or until the frittatas are set and lightly golden.

Let cool for a few minutes before removing from the tin.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens