तीजको दर | Nepali Thali Set | Teej Special Recipe | Veg Thali Set kaise Banaye | Veg Khana Recipe

meat curry

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein alternative while chickpeas are cost-effective.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free while sour cream is often less expensive.

vegetable curry

🥗Healthier: stir-fried vegetables

💰Cheaper: canned vegetables

Stir-fried vegetables offer a fresh option while canned are budget-friendly.

pickles

🥗Healthier: fresh salsa

💰Cheaper: chopped vegetables

Fresh salsa adds flavor without preservatives, and chopped vegetables are economical.

Cook rice in a pot of boiling water until fluffy, about 15-20 minutes.

Prepare lentils by rinsing and boiling in water until tender, approximately 20-25 minutes.

Sauté mixed vegetables in a pan with oil until soft, about 5-7 minutes.

Prepare pickles by mixing chopped vegetables with spices and letting them marinate for at least 15 minutes.

Serve rice on a large plate as the base of the thali.

Add a portion of lentils next to the rice.

Spoon vegetable curry onto the plate.

Add a dollop of yogurt on the side of the plate.

Include a serving of pickles and salad for freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens