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POLLO con VERDURE GRATINATE pronto in 15 MINUTI RICETTA VELOCE

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Tutti a tavola con uccia
Tutti a tavola con uccia
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Recipe Information

Recipe Available
Video-Specific Recipe

Lemon Chicken Roasties with Kale

Cultural Context

Lemon Chicken Roasties with Kale is a delightful dish that embodies the rustic flavors of Italian cuisine. Originating from the tradition of roasting meats and vegetables together, this dish celebrates the bounty of seasonal ingredients. The bright acidity of lemon complements the richness of the chicken, while the kale adds a nutritious touch. It’s a comforting meal often enjoyed during family gatherings, with modern variations incorporating different herbs and vegetables based on local availability.

ItalianITmain
60 min
medium
4 servings
Servings4
400 gr di petto di pollo
olio e.v.o qb.
sale e pepe qb
pangrattato qb
rosmarino fresco
2 zucchine di medie
1 cipollo bianca
100 gr di pomodorini

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a higher smoke point and healthy fats.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Preheat the oven.

2

Season the chicken breast with olive oil, salt, and pepper.

3

Slice the zucchini and onion, and chop the cherry tomatoes.

4

In a baking dish, layer the vegetables and place the seasoned chicken on top.

5

Sprinkle breadcrumbs and fresh rosemary over the chicken and vegetables.

6

Bake in the oven until the chicken is cooked through and the vegetables are tender.

Cooking Techniques

searingroastingsautéing

Equipment Needed

baking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freenut-free

Allergens

milk

Also Known As

Roasted Lemon Chicken with Potatoes and Kale
Local Name: Pollo al limone con patate e cavolo

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