Yogurt & Cucumber Soup - Easy Bulgarian Recipe

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a nutty flavor at a lower cost.

In a bowl, add 1 cup of Greek style yogurt.

Use a microplane to finely grate 1 clove of garlic and add it to the bowl.

Add 1 tablespoon of olive oil to the mixture.

Pour in 1 cup of cold water and mix until combined to achieve a soup-like consistency.

Peel and cut 1/2 of an English cucumber into small cubes.

Add the cucumber cubes to the bowl.

Add 1 tablespoon of dill and a handful of chopped walnuts to the mixture.

Stir everything together and season with about 1 teaspoon of salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens