How To Make Tarator (Таратор) | Cold, Refreshing Summer Soup/Drink With Youghurt & Cucumber

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a nutty flavor at a lower cost.

Pour 1 liter of yogurt into a big glass bowl.

Add a good drizzle of olive oil and a fresh crack of black pepper (optional).

Add a few big pinches of salt and 1 teaspoon of garlic powder.

Pour in 0.5 liter of water and whisk until combined and salt is dissolved.

Taste and adjust salt if necessary.

Chop the dill and add it to the bowl, whisking gently.

Slice the cucumber, keeping the peel on if desired, and dice it into strips.

Add the diced cucumber to the bowl and stir to combine.

Serve in a bowl or pour into an ice cold glass.

Optionally, add an extra drizzle of olive oil and crushed walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens