Cooking Bush Meat In the Heart Of Africa | Into the Wild E1 | Our Taste

bush meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken and pork are more accessible and affordable alternatives.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is widely available and offers similar flavor.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides a milder flavor while being more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective option with a neutral flavor.

Chop up a couple of chilies.

Add the chopped chilies to a mixing bowl with lemon and garlic.

Add a teaspoon of salt and pepper to the bowl, seasoning to taste.

Add a dash of balsamic vinegar to the marinade for color and flavor.

Take the impala fillet and coat it with the marinade using your hands.

Place the marinated fillet on the grill.

Dab any leftover marinade on the other side of the fillet before grilling.

Grill the fillet until dark lines appear, indicating caramelization.

Warm up homemade rolls on the grill without oil to give them texture.

Slice fresh basil thinly to add to the rolls.

Season the inside of the rolls with salt and pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens