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Banbukeyo Bah Recipe / Breadfruit Rice Recipe

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Maldivian food / Hahar cooking
Maldivian food / Hahar cooking
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Recipe Information

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Video-Specific Recipe

Breadfruit Rice

Cultural Context

Breadfruit rice is a traditional dish from the Maldives, where breadfruit is a staple food. This dish reflects the islanders' resourcefulness, using locally available ingredients to create a hearty meal. In Maldivian culture, breadfruit is often celebrated for its versatility and is featured in various recipes. Today, breadfruit rice has gained popularity beyond the islands, embraced by those seeking gluten-free and nutritious alternatives worldwide.

MaldivianMVmain
45 min
medium
4 servings
Servings4
1/2 medium breadfruit
1.5 cups rice
coconut milk
salt to taste

breadfruit

🥗Healthier: jackfruit

💰Cheaper: potatoes

Jackfruit is lower in calories, while potatoes are more widely available.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often cheaper.

1

Cut the breadfruit in half and remove the hard middle part.

2

Peel the breadfruit and chop it into cubes.

3

Wash 1.5 cups of rice and set aside.

4

Cook the rice with coconut milk and salt to taste until half cooked.

5

Add the breadfruit cubes to the rice and cover to cook until water is finished and rice is ready.

Cooking Techniques

sautéingboilingsteaming

Equipment Needed

knifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Breadfruit PilafBreadfruit Pulao

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