High-Protein Chickpea Parmesan Crisps

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Welcome back friends to chickpea Friday.

Introduce the recipe for crunchy chickpea Parmesan crisps.

Mention that chickpeas pack in plant-based protein.

Roast the chickpeas until crispy.

Mix the roasted chickpeas with ranch seasoning.

Note that any seasoning can be used, and nutritional yeast is also a good option.

Sprinkle grated Parmesan cheese over the chickpeas.

Pop it back in the oven until the cheese is melted and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens