How to make Pan Fried Steak over sautéed Green Beans and Tomatoes | #LowCarb

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is lower in fat, while pork chops are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

Wash the chuck eye steak under running water to remove any grit.

Dry the steak with a paper towel and sanitize hands and surfaces after handling raw meat.

Add grapeseed oil to the steak and season with black pepper, onion powder, garlic powder, seasoning salt, and oxtail seasoning on both sides.

Massage the seasonings into the steak and let it marinate for 10-15 minutes while prepping other ingredients.

Wash the string beans and grape tomatoes; rinse with white vinegar and water, then dry.

Trim any discolored ends off the grape tomatoes and slice them in half lengthwise.

Bring a pot of salted water to a boil and blanch the string beans for 1-2 minutes.

Heat grapeseed oil in a cast iron skillet over medium-high heat.

Add the marinated steak to the hot skillet and cook for 5-7 minutes, checking with a meat thermometer for desired doneness.

Hold the steak on its side to sear the edges.

Let the steak rest for about 10 minutes after cooking to allow juices to redistribute.

In a hot wok, add the blanched string beans and stir-fry with additional grapeseed oil and seasonings.

Add the sliced grape tomatoes to the wok and season them as well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens