Sakafo atoro anao anio : "Bol de riz au poulet et légumes"

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and has a neutral flavor.

Cook rice according to package instructions until tender.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced chicken and cook until browned and cooked through, about 6-8 minutes.

Remove chicken from skillet and set aside.

In the same skillet, add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Add sliced carrots, bell peppers, green beans, and peas; stir-fry until vegetables are tender, about 5-7 minutes.

Return chicken to the skillet and mix well with vegetables.

Pour soy sauce over the mixture and stir to combine.

Season with black pepper and salt to taste.

Cook for an additional 2-3 minutes until heated through.

Serve chicken and vegetable mixture over a bed of rice.

Garnish with chopped scallions and cilantro before serving.

Cooking Techniques

Spice Level: