Queen of Persian Food: Iran’s Most Beautiful Female Chef Cooks Delicious food،Baghali Ghatogh recepi

fava beans

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas are lower in calories and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu provides protein without cholesterol.

dill

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley and cilantro can be more accessible and affordable.

Soak rice in water for at least 1 hour.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and turmeric, cooking for 1-2 minutes until fragrant.

Add fava beans and water, bringing to a simmer.

Cook until fava beans are tender, about 15-20 minutes.

In a separate pot, boil water and add soaked rice, cooking until al dente, about 10 minutes.

Drain the rice and add it to the fava bean mixture.

Gently fold in chopped dill and season with salt and pepper.

Make small wells in the rice and crack an egg into each well.

Cover the pot and cook on low heat until the eggs are set, about 5-7 minutes.

Cooking Techniques

Spice Level:

Allergens