Cooking a local stew in a clay pot (Gamaj) | Baghali Ghatogh | Rural Cuisine

fava beans

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas are lower in calories and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu provides protein without cholesterol.

dill

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley and cilantro can be more accessible and affordable.

Boil water in a pot.

Add soaked Mijan Dried Arikara Yellow Beans to the boiling water.

Add garlic and cooking oil to the pot.

Stir in dried dill and turmeric powder.

Season with salt and smoked Caspian Kutum black pepper powder.

Add rice to the pot and cook until done.

Crack an egg into the pot and let it cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens