Authentic Iranian Village Cooking: Rustic Fava Bean Stew

fava beans

🥗Healthier: green peas

💰Cheaper: canned beans

Green peas are lower in calories and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

egg

🥗Healthier: tofu

💰Cheaper: flaxseed meal

Tofu provides protein without cholesterol.

dill

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley and cilantro can be more accessible and affordable.

Cook fava beans until tender.

Simmer with dill and eggs.

Serve alongside fluffy rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens