Prepper Pantry Cooking: Freeze Dried Shrimp! Shrimp Curry w/ mango chutney🍤Broccoli Shrimp Alfredo🥦
Recipes in this Video
Originating from the coastal regions of Thailand, shrimp curry is a vibrant dish that showcases the country’s rich seafood heritage. Traditionally made with fresh ingredients and aromatic spices, it reflects the balance of flavors central to Thai cuisine—sweet, salty, sour, and spicy. Today, variations of shrimp curry can be found globally, often adapted to local tastes and ingredient availability.
Ingredients
- ●shrimp
- ●coconut milk
- ●curry paste
- ●fish sauce
- ●lime juice
- ●garlic
- ●ginger
- ●onion
- ●bell pepper
- ●basil
- ●sugar
- ●vegetable oil
- ●chili
- ●carrot
- ●green beans
Instructions
- 1Heat vegetable oil in a large skillet over medium heat until shimmering.
- 2Add chopped onion and cook until translucent, about 3-4 minutes.
- 3Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
- 4Add curry paste and stir to combine, cooking for 2-3 minutes.
- 5Pour in coconut milk and bring to a gentle simmer.
- 6Add shrimp and cook until they turn pink, about 3-5 minutes.
- 7Stir in fish sauce, lime juice, and sugar, mixing well.
- 8Add sliced bell pepper, carrot, and green beans, cooking until tender, about 5 minutes.
- 9Remove from heat and stir in fresh basil and chopped chili.
- 10Serve hot over rice or noodles.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: regular milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
curry paste
Healthier: homemade curry powder
Cheaper: store-bought curry powder
Homemade curry powder can be healthier and more customizable.
shrimp
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based option, while chicken is often less expensive.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce offers a similar umami flavor with lower sodium.
Techniques
Equipment
Also Known As
Mango chutney has its roots in Indian cuisine, where it serves as a tangy condiment to balance spicy dishes. Traditionally made during mango season, it showcases the fruit's versatility and is often enjoyed with curries or as a spread. Today, mango chutney has found its way into global kitchens, inspiring variations that incorporate local ingredients and flavors.
Ingredients
- ●mango
- ●sugar
- ●vinegar
- ●ginger
- ●garlic
- ●mustard seeds
- ●cumin seeds
- ●red chili powder
- ●salt
- ●turmeric
- ●onion
- ●green chili
- ●coriander leaves
- ●cloves
- ●cardamom
- ●black pepper
Instructions
- 1Peel and chop mangoes into small pieces.
- 2Heat oil in a pan over medium heat until shimmering.
- 3Add mustard seeds and cumin seeds; cook until they start to pop.
- 4Stir in chopped onions and sauté until translucent, about 3-4 minutes.
- 5Add ginger and garlic; cook for another 2 minutes until fragrant.
- 6Mix in red chili powder, turmeric, and salt; stir well.
- 7Add mango pieces and cook for 5-7 minutes, stirring occasionally.
- 8Pour in vinegar and add sugar; mix until sugar dissolves.
- 9Simmer the mixture for 15-20 minutes until thickened, stirring occasionally.
- 10Remove from heat and let cool.
- 11Blend the chutney to a smooth or chunky consistency as desired.
- 12Transfer to sterilized jars for storage.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: jaggery
Honey adds sweetness with fewer calories.
vinegar
Healthier: apple cider vinegar
Cheaper: lemon juice
Apple cider vinegar offers a milder flavor.
ginger
Healthier: ginger paste
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño provides heat without overwhelming flavor.
Techniques
Equipment
Also Known As
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