SHRIMP CURRY WITH MANGO AND SIJAN ( HAPPY INDEPENDENCE DAY ) #guyanesefood

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a more affordable protein option.

sijan leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar texture and nutrients.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat without breaking the bank.

Wash the shrimp thoroughly before use.

Cut half of a large onion and add it to the heated vegetable oil in the skillet.

Fry the onion for about 30-45 seconds to release flavors.

Prepare a curry paste by blending garlic, curry powder, roasted garam masala, and turmeric with some water.

Add the curry paste to the skillet with the onions and cook for about 2 minutes.

Add the cleaned shrimp to the skillet and season with salt to taste.

Add diced green mango and chopped tomato to the skillet.

Cover and let the mixture boil until the shrimp is cooked and the flavors meld together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens