Harissa chicken recipe - harissa chicken with chickpeas and yogurt
Recipe Information
Harissa with Chicken
Cultural Context
Harissa is a fiery chili paste originating from Tunisia, used to add depth and spice to various dishes. Traditionally, it is a staple in North African cuisine, often paired with meats and vegetables. The combination of harissa with chicken showcases the bold flavors of this region, making it a popular choice for both home cooks and restaurant menus. Today, harissa has gained global popularity, inspiring numerous adaptations and variations in cooking styles.
harissa paste
🥗Healthier: homemade harissa
💰Cheaper: sriracha
Sriracha offers a similar heat and flavor profile at a lower cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Chicken thighs are cheaper and remain juicy when cooked.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried parsley
Dried parsley is less expensive and has a longer shelf life.
Preheat oven to 425 degrees Fahrenheit.
Add 1 to 2 tablespoons of olive oil to a skillet on medium-high heat.
In a bowl, mix 6 ounces of plain Greek yogurt, 1 tablespoon of harissa paste, 1 tablespoon of fresh squeezed lemon juice, and season with salt and pepper.
Mix thoroughly and refrigerate the yogurt mixture to let flavors build while cooking.
Season 6 boneless skinless chicken breasts with salt and pepper, placing them in the skillet.
Cook chicken for about 4-5 minutes until browned, then flip and cook for another 5 minutes.
Remove chicken from the skillet after a total of 10 minutes of cooking.
Reduce heat to medium and add 1 whole onion cut into 12 wedges and 2 tablespoons of minced garlic to the skillet.
Cook the onions for about 3-4 minutes until they start to soften.
Add 2 tablespoons of tomato paste to the skillet and cook until it browns slightly.
Add 1 can of drained and rinsed chickpeas and 1/2 cup of chicken broth to the skillet.
Add 1/4 cup of harissa paste and bring to a simmer.
Add the chicken back into the skillet, burying it in the mixture.
Transfer the skillet to the oven and bake at 425 degrees Fahrenheit for about 20-25 minutes.
After baking, remove from the oven and garnish with fresh cilantro and a lemon wedge.
Serve with the harissa spicy yogurt sauce on top and on the side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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