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dried red chilies

🥗Healthier: fresh red peppers

💰Cheaper: cayenne pepper

Fresh peppers provide a milder flavor, while cayenne is more readily available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more cost-effective.

Soak dried red chilies in hot water until softened, about 30 minutes.

Drain the chilies and remove stems and seeds.

Toast cumin, coriander, and caraway seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.

In a food processor, combine soaked chilies, garlic, toasted spices, and salt.

Blend until a smooth paste forms, adding olive oil gradually to achieve desired consistency.

Stir in lemon juice to brighten the flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary