How to Season Liver for cooking! Perfect for anemia and helps to build iron.

liver

🥗Healthier: chicken liver

💰Cheaper: beef liver

Chicken liver is leaner and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and last longer.

Transfer beef liver to a bowl.

Wash beef liver with lime juice, vinegar, and cold water.

Drain the liver after washing.

Transfer the cleaned liver into a bowl for seasoning.

Add a little oil to the liver.

Add a generous amount of salt.

Add mixed herbs (thyme, basil, parsley).

Add all-purpose seasoning.

Add curry powder.

Add freshly cracked black pepper to taste.

Add Browning sauce for color (optional).

Add a heaping tablespoon of green seasoning.

Mix all the seasonings into the liver well.

Optionally, marinate in the fridge overnight or cook immediately.

Transfer the seasoned liver into a bowl and place thyme on top to help with the smell.

Cooking Techniques

Spice Level:

Allergens