Guteka ubushaza special bwumutse/ntamazi ushiramwo/ peas recipe without water/#solange/#hot250tv

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cassava flour

Whole grain flour adds nutrients while cassava is often less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats, while sunflower oil is budget-friendly.

beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Lean beef is healthier, while ground beef is often cheaper.

Boil water in a large pot over medium heat.

Add salt to the boiling water.

Gradually stir in maize flour, mixing continuously to avoid lumps.

Cook the mixture until it thickens, about 10-15 minutes.

In a separate pan, heat vegetable oil over medium heat.

Sauté onions until translucent, about 3-4 minutes.

Add garlic and ginger, cooking for another minute until fragrant.

Stir in chopped tomatoes and bell peppers, cooking until soft, about 5-7 minutes.

Add spinach and cabbage, cooking until wilted, about 2-3 minutes.

Incorporate cooked chicken or beef into the vegetable mixture, stirring well.

Season with spices and herbs to taste, cooking for an additional 2-3 minutes.

Serve the thickened maize porridge with the vegetable and meat mixture on the side.

Cooking Techniques

Spice Level: