HOW FAMILY COOKING IS DONE FOR CAMEROONIAN OCASSIONS .

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be a less expensive protein option.

groundnut

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar flavor and texture, while peanuts are often less costly.

Prepare the cassava by peeling and cutting it into chunks.

Boil the cassava in salted water until tender, about 20-30 minutes.

Peel and slice the plantains and yams.

Boil the plantains and yams separately until soft, about 15-20 minutes.

Season the chicken with spices and marinate for at least 30 minutes.

Grill the marinated chicken until cooked through, about 15-20 minutes.

Prepare a sauce by sautéing onions and tomatoes in palm oil until fragrant.

Add chopped spinach and cook until wilted, about 3-4 minutes.

Serve the boiled cassava, plantains, and yams alongside the grilled chicken and sauce.

Garnish with groundnut or peanuts for added texture.

Enjoy with rice or beans for a complete meal.

Cooking Techniques

Spice Level:

Allergens