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把西蘭花投入熱騰騰的油中,從普通蔬菜變成令人回味的小吃,小孩大人都愛吃【天天相見廚房】#炸西蘭花 #西蘭花食譜 #friedbroccoli

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天天相見廚房yummy_kitchen
天天相見廚房yummy_kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Fried Broccoli

Cultural Context

Fried broccoli is a popular dish in Chinese cuisine, often enjoyed for its vibrant color and crunchy texture. It's typically prepared quickly in a hot wok, allowing the broccoli to retain its nutrients while absorbing the flavors of garlic and ginger. This dish is commonly served as a side alongside rice and protein dishes, and has gained popularity globally for its simplicity and health benefits.

ChineseCNside
15 min
easy
4 servings
Servings4
broccoli
salt
flour
starch
five-spice powder
chicken essence
2 eggs
cooking oil
pepper
cumin powder
chili powder

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free while salt is a basic seasoning.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

1

Cut the broccoli head down using scissors, ensuring the flowers remain intact.

2

Cut the broccoli into smaller pieces with scissors.

3

Prepare a cleaning solution by adding salt, flour, and baking soda to a pot of water.

4

Soak the broccoli in the solution for 10 minutes to remove pesticides and impurities.

5

Prepare a batter in a large bowl with 2 spoons of flour, 1 spoon of starch, five-spice powder, salt, and chicken essence; stir to combine.

6

Add 2 eggs to the batter and mix well.

7

Gradually add water to the batter while stirring until it reaches a slightly thick consistency.

8

Mix in some cooking oil to the batter for added crispiness.

9

Rinse the soaked broccoli under clean water to remove any remaining dirt.

10

Boil water in a pot, add a spoonful of salt, and blanch the broccoli for 2 minutes to brighten its color.

11

Drain the broccoli and mix it with the prepared batter until evenly coated.

12

Heat oil in a pot to 50-60% hot; test with chopsticks to see if it bubbles.

13

Carefully add the battered broccoli to the hot oil, ensuring not to overcrowd the pot.

14

Fry the broccoli over high heat until cooked through, then lower the heat to fry until golden and crispy.

15

Use a slotted spoon to remove the broccoli from the oil and drain excess oil on a plate.

16

Sprinkle with salt, pepper, cumin powder, or chili powder to taste before serving.

Cooking Techniques

stir-frying

Equipment Needed

potlarge bowlslotted spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soy

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